What is the treatment for sufferers of anxiety disorder or panic attacks?
Fortunately, anxiety disorder and panic attacks can be treated with the same treatment. You can apply the following methods to overcome your anxiety disorder or panic attack:
Apply relaxation techniques
Relaxation techniques can be used when you are experiencing anxiety disorder or panic attacks. Some relaxation techniques, such as progressive muscle relaxation and other relaxation exercises that can reduce panic and anxiety.
Breathe deeply and slowly
Difficulty in breathing is one of the symptoms experienced by sufferers of anxiety disorder and panic attacks. You can overcome this by trying to slow down breathing and focus on breathing.
Inhale and exhale slowly and regularly. Count to four each time you inhale or exhale. Do this until the symptoms begin to decrease.
Mindfulness is one technique that can be used to control the panic and anxiety experienced by trying to focus on the present or with what is happening to yourself and around you.
When doing mindfulness, you need to focus on emotions, thoughts, and sensations in the body without giving any reaction to these things. You just have to feel it.
Adjust your stress level to avoid both anxiety disorder and panic attacks. Take time to relax and do things you like. You can also do ways to deal with stress, such as meditation, yoga, and so on.
Accept what is happening
The symptoms of anxiety disorder and panic attacks experienced will be easier to handle when you understand and accept the situation that occurs and try to calm down, and remember that the symptoms experienced will disappear in a few moments.
Implement a healthy lifestyle
Mental health is closely related to physical health, therefore, take care of your body by eating nutritionally balanced and nutritious foods, exercising regularly, sleeping at least eight hours a night, and avoiding caffeine and alcohol consumption.
In addition to doing the methods above, you can ask for support from the people closest to you or join the community with people who experience the same thing. Always remember to have a positive and patient attitude when dealing with conditions of anxiety disorder or panic attacks.
Notes from SehatQ
If your anxiety disorder or panic attack is too severe and difficult to deal with, try to consult with a psychologist or psychiatrist to undergo examination and treatment in the form of certain therapies or medications.