The impact of anxiety disorders on life
Anxiety is a normal part of everyday life. However, be alert when you constantly feel anxious. Because it could be that you experience anxiety disorders or anxiety disorder.
Anyone can experience anxiety disorders. Generally, symptoms are felt when middle age. According to the National Institute of Mental Health, women tend to have anxiety disorders than men.
Not only cause excessive anxiety, but anxiety disorders can also affect various aspects of life as a whole.
What happens with mental health can affect physical health and even awareness.
So, it shouldn’t be surprising that when you suffer from anxiety, you experience some changes physically and mentally.
If you experience anxiety disorders, you will feel restless all the time and like it never ends. Anxiety can be felt even greater than others.
In dealing with certain situations, other people will worry for a while, but you can be very anxious and last longer.
During periods of anxiety, you will worry about many things, maybe about the future, the present life, family problems, work, partners, and other problems that are overly thought about.
Not only that, you will also see things with pessimism, for example, a bleak future or things that are difficult to control.
You also become afraid to make a decision. Experiencing anxiety disorders makes people hesitate to make decisions for fear of being wrong. Not a few who decide to run away from problems that are not finished.
However, according to psychologist Crystal Lee, the relief you feel when you escape from an anxiety-arousing situation actually strengthens anxiety.
The reason is, in a state of anxiety, you can experience paranoia and weird thinking that is imaginary. You will become more alert and suspicious of emotions and facts. Then, it ends with isolating and isolating oneself.
In addition to increasing anxiety, anxiety disorders also impact on the physical, such as a rapid heartbeat, trembling, fatigue, dizziness, difficulty concentrating, nausea, and experiencing sleep problems.
Long-term anxiety is not good for the cardiovascular system and heart health. Some research shows that anxiety increases the risk of heart disease in healthy people. Anxiety disorders can have an impact on the immune system.
In the short term, anxiety can increase the response of the immune system. However, prolonged anxiety can have the opposite effect.
When you feel anxious, stress hormones such as cortisol and adrenaline are released which can affect other parts of your body. This puts your body in fight or flight mode.
Cortisol (a steroid hormone produced by cholesterol in the two adrenal glands found in each kidney) prevents the release of substances that cause inflammation, and kills aspects of the immune system that fight infection, then damages the body’s natural immune response.
This condition allows people with chronic anxiety disorders to catch colds and infections easily.
Then, you also have the potential to experience digestive problems because cortisol blocks the digestive process and causes people to lose their appetite, nausea, diarrhea, and stomach feelings.
This condition does not rule out making you at risk of irritable bowel syndrome.
When experiencing anxiety, the hippocampus can shrink and affect memory. The hippocampus is the part of the brain that is most responsible for forming new memories.
The long-term negative effects of anxiety disorders are depression, insomnia, chronic pain, loss of interest in sex, disorders of substance abuse, suicidal thoughts, and difficulties in school, work, and the social environment.