Symptoms of stress can vary enormously from person to person, therefore, before commencing any self help practices, including those outlined in the Book, you are strongly advised to seek help and guidance from a qualified medical Doctor. Furthermore, the information contained in this website is purely to promote the book 'Panic Attacks - Five Steps To Freedom' and whilst there is general information on certain areas of panic and anxiety attacks, this website does not constitute a complete text and is but a preview of the book.

In all cases in which your health is concerned, whilst the Internet is a great place to find out information, we urge you not to act solely upon the information on this or any other web site on the Internet and always consult your medical Doctor before undertaking any course of action.